How To Enjoy The Sauna

So, you want to give an infrared sauna a try? Dr. Young from the Cleveland Clinic offers these recommendations:

1. Start low and slow. Dial down the temperature and keep your sessions short when you begin using an infrared sauna. “Start at something like 110 degrees for five to 10 minutes,” says Dr. Young. “See how you feel, then build from there.”
2. Max time. Even if you’re an experienced sauna user, keep sessions below 30 minutes to avoid putting too much stress on your body. It’s best to limit visits to three to four times a week, too.
3. Stay hydrated. The sweat that pours out during a sauna session can leave your body’s fluid levels low. “Bring water in with you,” advises Dr. Young. Sports drinks with electrolytes may also be a good option. (Side note: Avoid mixing alcohol with sauna use.)
4. Rinse off afterward. A shower after your sauna will wash off any toxins you sweated out before they can be reabsorbed through your skin.

If you suddenly feel dizzy or nauseated, get out of the sauna immediately. Avoid using the sauna if you are pregnant, males trying to conceive, have multiple sclerosis, or are sick with acute cold or flu like symptoms. 

Pricing

60 minute Sauna $69

Packages

THREE  60 minute Saunas $185 (10% discount) 

FIVE  60 minute Saunas $290 (15% discount) 

TEN  60 minute Saunas $550 (20% discount) 

Packages can be shared by up to 3 people